Team session with Velocity Sports with sports performance coach Sean Herrin, a veteran speed trainer who has worked with all levels, from youth to professional athletes.  Coach Sean and Prolific have designed a program for lacrosse specific movements.  Coach Song has personally trained at this facility and at the original facility in Georgia when training for the World Games.  Prolific also had some high school players train there.  They all give high reviews.  This session will teach the players the fundamentals of running form, speed optimization, and training techniques.  (http://www.vspsouthbay.com/)

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