Prolific Lacrosse Training is an innovative and comprehensive training system geared toward teaching players the tools and fundamentals of lacrosse while also improving strength, conditioning, hand-eye coordination, speed & quickness. By combining these elements in a series of dynamic workouts tailor made for the individual, Prolific Lacrosse is a one of a kind training regimen that will maximize player’s skills and productivity on the lacrosse field.
What makes Prolific’s approach the most effective?
We develop customized training programs based on the player’s key areas for improvement and growth.
To identify key areas for improvement and to measure player progression, Prolific implements its proprietary Player Performance Index™ (PPI) and Combine Approach™. The PPI is an algorithm of various performance metrics developed by Prolific, including strength, speed, explosion, agility, endurance, shooting velocity and accuracy, dodging, defensive sliding, throwing and catching, etc. Thus, we are able to measure before and after results.
2015 Team Training and Tournament Dates
| Date & Time | Event | Location |
| FEB 21 Time TBA | PPI Training / Evaluation for Tournament Team (U11/13/15/17/19) | West LA TBA |
| FEB 28 Time TBA | PPI Training / Evaluation for Tournament Team (U11/13/15/17/19) | Chittick Park, Long Beach, CA |
| MAR 15 Time TBA | PPI Training / Evaluation for Tournament Team (U11/13/15/17/19) | West LA |
| MAR 22 Time TBA | PPI Training / Evaluation for Tournament Team (U11/13/15/17/19) | Chittick Park, Long Beach, CA |
| APR 18 Time TBA | PPI Training / Evaluation for Tournament Team (U11/13/15/17/19) | West LA |
| APR 25 Time TBA | PPI Training / Evaluation for Tournament Team (U11/13/15/17/19) | Chittick Park, Long Beach, CA |
| JUN 11 9A-4P | Tournament Training Camp (U11/13) | Chittick Park, Long Beach, CA |
| JUN 20 9A-4P | Tournament Training Camp (U17/19) | Thousand Oaks HS, CA |
| JUN 27-28 | Pacific Lacrosse Festival Tournament | San Diego, CA |
Customized training programs include one or a mix of the following:
Private Training (Summer, Fall, Winter)
Individual instruction integrated with strength and conditioning. From perfecting the fundamentals to mastering advanced, Division I level skills and techniques, private training sessions focus on the player and becoming a top-notch play maker. Coaches develop player specific training sessions over a progressive, planned program. Players will be able to take advantage of advanced level training equipment, including resistance bands, shot clocks, video analysis, etc.
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Tournament Team (Summer)
Prolific’s premiere tournament team recruits players from around the Los Angeles area and competes at top level tournaments. Coached by Tyler Gilbert (UVA, NCAA Division I Champion, Washington College, NCAA Division III Champion, Thousand Oaks HS Head Coach), Mike Delabar (Catwaba College, Division II All-American, Viewpoint HS Head Coach), Jonathan Sommers (Miami University, 4-year Starter), and Michael Song (Korean National Team, Lehigh University, Mira Costa HS Asst. Head Coach). Tournament Team training includes dynamic practices and tournaments over the summer.
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Hybrid Private Training and Tournament Team (Summer)
For optimal player development over the summer, Prolific’s integrated tournament team with private training program allows players to focus on individual development, and then immediately apply to team play in practices and games. The hybrid approach offers the best opportunity to reach advanced levels, and prepares players with a new level of skill and confidence for their spring team seasons.
Click to request information and a customized program >
Group Strength & Conditioning (Summer, Fall, Winter, Spring)
For small groups to full teams, Prolific Group Strength and Conditioning programs focus on making players faster and stronger. Prolific has partnered with Velocity Sports Performance in the South Bay and DMS11 in the Conejo Valley for use of state-of-the-art training facilities and equipment. These intense workout sessions target lacrosse specific muscles and movement, including split dodging, change-of-direction, defensive footwork, shooting/throwing/catching muscles, upper body explosion, lower body explosion, and overall conditioning. Sticks, helmets, and/or gloves may be used in S&C sessions. Sessions are 1-2 times a week.
